Prior to joining CFSH I tore a ligament in my foot leaving me in a walking boot for months. With the help of Coach Keelee and our PT sessions, I not only hit my old PRs, but surpassed them! I was also able to focus on building my lat muscles, which helped improve all my lifts!
I love working out with my morning crew. We encourage and cheer each other on. My fellow CFSH athletes make fitness fun!
The coaches and athletes are encouraging and celebrate your milestones. It's an amazing feeling knowing that members see your progress from when you first walked in, to being "Athlete of the Month".
This year I’ll be representing CFSH at Wodapolooza for the 2nd time. The qualifying workouts, pre-comp training, and the event itself push us to accomplish things we’ve never attempted before. The support of our box & coaches (+ lots of hard work and laughs) make it all possible!
The coaches at CFSH are incredibly friendly, supportive, and invested in each member's success and goals. Whether they are doling out 'pro-tips' at the racks, extra WOD encouragement, or breaking down work/life balance on the bench post-WOD, CFSH coaches are in your corner.
Coaches that take a personal interest in making you the best athlete they can and have fun along the way!
The community as CFSH is what always keeps me coming back. We all push each other and support each other in becoming stronger, more confident athletes.