Reason for Joining:

I first discovered CrossFit Strength Haven when I moved up to the Tech Ridge area and I Googled “CrossFit”. CFSH was not only close, but had the most positive reviews.

Enjoy About Membership:

The first time I walked in I felt immediately welcomed! I was nervous to learn and intimidated by CrossFit as a whole, but after a few classes I felt comfortable to participate, make mistakes, and try. Today, I feel like this is a safe community space where I feel like I am accomplishing something with a TEAM.

Learn About Yourself:

CrossFit has provided me with stability in my fitness allowing me to remain fit for duty as a Flight Nurse/Flight Paramedic. It has led me to lifelong friends and personally provided confidence to push my own limits. CrossFIt has provided me with community and fitness, something that I had lost after I stopped working as a Firefighter. I explicitly return because of the community feel that CFSH maintains.

Advice to Prospect:

For anyone who is nervous to give CrossFit a try I would tell them to just show up and be excited to succeed but even more excited to fail. Sometimes the movements come naturally and other days they do not. No-one is judging you as long as you show up and TRY!