The coaches and athletes are encouraging and celebrate your milestones. It's an amazing feeling knowing that members see your progress from when you first walked in, to being "Athlete of the Month".

Coaches that take a personal interest in making you the best athlete they can and have fun along the way!

It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CFSH.

When I started at CFSH, I felt broken. I had neck and back issues, and wondered if Crossfit was even the best option for me. I couldn't run or jump, but I had done Crossfit for a little while before that, and loved the workouts. The coaches at CFSH were so patient with me - they scaled movements so that I could still get a good workout in and they kept on encouraging me. With the coaches support and the help of Coach Keelee's nutrition program, I am feeling stronger than ever. They have helped me get confidence back, and I know that with their continued support and encouragement, I will just keep getting stronger. Not only are the coaches a reason I kept going back, but also the community. The CFSH community is amazing and makes me look forward to going to the gym!

Prior to joining CFSH I tore a ligament in my foot leaving me in a walking boot for months. With the help of Coach Keelee and our PT sessions, I not only hit my old PRs, but surpassed them! I was also able to focus on building my lat muscles, which helped improve all my lifts!