Wherever you are in your fitness journey, the coaches at Strength Haven have the modifications to help you keep moving towards your fitness goals. And the whole community is super supportive, caring and fun. I look forward to walking through the door to class every time!

When I started at CFSH, I felt broken. I had neck and back issues, and wondered if Crossfit was even the best option for me. I couldn't run or jump, but I had done Crossfit for a little while before that, and loved the workouts. The coaches at CFSH were so patient with me - they scaled movements so that I could still get a good workout in and they kept on encouraging me. With the coaches support and the help of Coach Keelee's nutrition program, I am feeling stronger than ever. They have helped me get confidence back, and I know that with their continued support and encouragement, I will just keep getting stronger. Not only are the coaches a reason I kept going back, but also the community. The CFSH community is amazing and makes me look forward to going to the gym!

The community as CFSH is what always keeps me coming back. We all push each other and support each other in becoming stronger, more confident athletes.

If you told me before I found CFSH that I would gleefully and eagerly spend money to do burpees and thrusters in a gym - I would have laughed in your face. But this community keeps you coming back for more! Give it one class, and I promise you’ll be hooked.

The coaches and athletes are encouraging and celebrate your milestones. It's an amazing feeling knowing that members see your progress from when you first walked in, to being "Athlete of the Month".