This year I’ll be representing CFSH at Wodapolooza for the 2nd time. The qualifying workouts, pre-comp training, and the event itself push us to accomplish things we’ve never attempted before. The support of our box & coaches (+ lots of hard work and laughs) make it all possible!

It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CFSH.

When I started at CFSH, I felt broken. I had neck and back issues, and wondered if Crossfit was even the best option for me. I couldn't run or jump, but I had done Crossfit for a little while before that, and loved the workouts. The coaches at CFSH were so patient with me - they scaled movements so that I could still get a good workout in and they kept on encouraging me. With the coaches support and the help of Coach Keelee's nutrition program, I am feeling stronger than ever. They have helped me get confidence back, and I know that with their continued support and encouragement, I will just keep getting stronger. Not only are the coaches a reason I kept going back, but also the community. The CFSH community is amazing and makes me look forward to going to the gym!

Coaches that take a personal interest in making you the best athlete they can and have fun along the way!

If you told me before I found CFSH that I would gleefully and eagerly spend money to do burpees and thrusters in a gym - I would have laughed in your face. But this community keeps you coming back for more! Give it one class, and I promise you’ll be hooked.