Staying active during preconception, pregnancy and postpartum is one of the most important, yet sometimes confusing topics for women. CrossFit Strength Haven has a certified Birthfit coach on staff to help you keep moving throughout your motherhood journey.

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We don't just scale workouts for you, we make sure you are training in a way that makes sense for your particular phase of motherhood, and that you are staying safe throughout it all. We also offer postpartum recovery programming to make sure you are building back your foundational strength before going back into group classes.

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No matter if you gave birth a few months ago, or a few years ago, postpartum recovery is essential for your mind, body and soul. Contact us today to learn more.

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