CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, conditioning and more. All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration.
No matter if you’re new to CrossFit or have been doing this for years all the workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual.
Reach out to sign-up for a FREE class. Open to everyone!
Sign-up for the plan of your choice.
Let’s go! Sign-up for the classes of your choice and start your journey of lifelong fitness!
Those new to CrossFit will attend a fundamentals session which is a small group class, focusing on core CrossFit movements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
$199
$50/scan
Ready to go beyond the scale?
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