BELIEVE YOU CAN AND YOU ARE HALF WAY THERE

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Contact us for more info

It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CFSH.
Karly Palencia 
Wherever you are in your fitness journey, the coaches at Strength Haven have the modifications to help you keep moving towards your fitness goals. And the whole community is super supportive, caring and fun. I look forward to walking through the door to class every time!
Shannon Galloway 
When I started at CFSH, I felt broken. I had neck and back issues, and wondered if Crossfit was even the best option for me. I couldn't run or jump, but I had done Crossfit for a little while before that, and loved the workouts. The coaches at CFSH were so patient with me - they scaled movements so that I could still get a good workout in and they kept on encouraging me. With the coaches support and the help of Coach Keelee's nutrition program, I am feeling stronger than ever. They have helped me get confidence back, and I know that with their continued support and encouragement, I will just keep getting stronger. Not only are the coaches a reason I kept going back, but also the community. The CFSH community is amazing and makes me look forward to going to the gym!
Michelle Schmidt 
The coaches at CFSH are incredibly friendly, supportive, and invested in each member's success and goals. Whether they are doling out 'pro-tips' at the racks, extra WOD encouragement, or breaking down work/life balance on the bench post-WOD, CFSH coaches are in your corner.
Austin M 
If you told me before I found CFSH that I would gleefully and eagerly spend money to do burpees and thrusters in a gym - I would have laughed in your face. But this community keeps you coming back for more! Give it one class, and I promise you’ll be hooked.
Gabby Sewing 
CrossFit Journal: The Performance-Based Lifestyle Resource

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