Cindy 24 rounds Mile time 6:18
CrossFit Level 1 Trainer
Crossfit Open Judges Course Certified 2018-2019
CrossFit Scaling Course Certified
Wodapalooza Athlete 2019
American Heart Association CPR/AED/First Aid Certified
Over the past 3 years, Rich has transformed himself both physically and mentally. CrossFit and it’s community, is the biggest reason for the change. His passion to help others achieve a healthy lifestyle comes from his personal battles that makes him uniquely qualified to help you!
Motivation & Passion