Friends don’t let friends skip conditioning day.

**MISTLETOE MATCH-UP II COMP TOMORROW!!** (No scheduled classes. Come cheer your CFSH athletes on!!) 

Partner WOD. I go, you go, splitting reps evenly. 
RX
4 Rounds
800m Row (total)
28 Box Step Overs 30/24 (total)
30/24 Cal Bike (total)

Intermediate
4 Rounds
700m Row (total)
28 Box Step Overs 24/20 (total)
24/20 Cal Bike (total)

Beginner
4 Rounds
600m Row (total)
20 Box Step Overs 20/16 (total)
20/16 Cal Bike (total)

Keelee Mitchel

Published by Keelee Mitchel