Comfort: the enemy of progress.

WOD: Athlete’s Choice on Weight

RX/Intermediate:
8 min EMOM
Even: 8 Unbroken Power Snatch
Odd: 20 Sit-ups

Rest 4 minutes

8 min EMOM
Even: 8 Push Press
Odd: 5 Bar Muscle-ups/5 Jumping Bar Muscle-ups

Beginner:
8 min EMOM
Even: 7 Unbroken Power Snatch
Odd: 15 Sit-ups

Rest 4 minutes

8 min EMOM
Even: 7 Push Press
Odd: 5 Jumping Barbell Muscle-ups

 

Keelee Mitchel

Published by Keelee Mitchel