Deadlift; It’s good for the soul.

Strength: Deadlift 4x5 @60%

WOD:
RX
1000m Row
Then…
25 KB Swings (53/35)
30 Deadlifts (135/95)
100 Double Unders
30 Back squats
25 KB Swings

Intermediate
850m Row
Then…
25 KB Swings (35/25)
30 Deadlifts (115/75)
50 Double Unders/200 Singles
30 Back squats
25 KB Swings

Beginner
750m Row
Then…
20 KB Swings (25/15)
20 Deadlifts (95/65)
100 Single Unders
20 Back squats
20 KB Swings

Keelee Mitchel

Published by Keelee Mitchel