Little by little, day by day.

Skill: 
Accumulate a 3 min handstand hold, wall walk hold or heavy overhead plate hold

WOD:
RX
150m Run
5 Pull-ups
10 Push-ups
15 Hollow Rocks

Intermediate
20m AMRAP
150m Run
5 Jumping Pull-ups
10 Push-Ups
15 Modified Hollow Rocks

Beginner
20m AMRAP
100m Run
5 Ring Rows
10 Push-Ups
15 Modified Hollow Rocks

Keelee Mitchel

Published by Keelee Mitchel