The grass is greener where you water it.

Strength:
5x3 Front Squats with a 2-sec pause at bottom @65%

WOD:
RX
2 Rounds:
6 Squat Cleans (155/105)
12 Bar facing Burpees
18 Box Jumps (24/20)

Intermediate:
2 Rounds:
6 Squat Cleans (115/80)
12 Bar facing Burpees
18 Box Jumps (20/16)

Beginner:
2 Rounds:
6 Squat Cleans (95/65)
8 Bar facing Burpees
12 Box Jumps (Build-a-box)

Keelee Mitchel

Published by Keelee Mitchel