Two things i know for sure: 1. Never give up 2. Never lose your sense of humor!

WoD: 

Rx: For time: 300m row, 15 Deficit HSPU, 15 Hang power cleans 135/95, 600m run, 15 HPC, 15 Deficit HSPU, 300m row

Int: For time: 300m row, 15 HSPU, 15 Hang power cleans 115/80, 600m run, 15 HPC, 15 HSPU, 300m row

Beg: For time: 300m row, 15 DB seated press 20/15, 15 Hang power cleans 95/65, 600m run, 15 HPC, 15 DB seated press, 300m row

Tim Strawn

Published by Tim Strawn