“Once we accept our limits, we go beyond them.”

Strength: Superset - 3x16 DB Bulgarian split squats (8/8), 3x30 one Leg KB deadlifts (15/15) 

WoD:

Rx: 21-15-12-9-6-3 KB swings 53/35, KB lunges, burpees

Int: 21-15-12-9-6-3 KB swings 35/25, KB lunges, burpees

Beg: 15-12-9-6-3 KB swings 25/15, KB lunges, burpees

Tim Strawn

Published by Tim Strawn