Once you see results, it becomes an addiction.

Weightlifting Wednesday:

Alternating E:90s - A. 3 Front squats, B. 6 Back squats (6 rnds each) (Barbell is @ 65% of 1RM Front squat)- rest 5m- at 23m- For time: Rx: 75 wall balls 20/14

Int: 14/10

Beg: 10/8

Tim Strawn

Published by Tim Strawn