“Feed your fitness. Starve your mediocrity.”

Strength: Bench Press: 4x6

WoD:

Rx: 15m Amrap: 200m run, 20 Hand Release push ups, 10 T2B, 1 rope climb

Int: 15m Amrap: 200m run, 20 Hand Release push ups, 10 K2B, 1 rope climb

Beg: 15m Amrap: 150m run, 15 Hand Release push ups, 10 Hanging Knee raises, 2 rope down and ups

Tim Strawn

Published by Tim Strawn