“Those who cannot change their minds cannot change anything.”

Strength: 15m to get a 2RM Thruster

WoD:

Rx: Fran: 21-15-9 Thrusters 95/65, Pull ups

Int: Fran: 21-15-9 Thrusters 75/55, Jumping Pull ups

Beg: Fran: 21-15-9 Thrusters 55/45, Ring Rows

Tim Strawn

Published by Tim Strawn