Four taits of successful athletes: 1. Coachable 2. Hungry 3. Confident 4. Positive

WoD: EMOM for 20m

RX: Emom: 20m: A. :30s Max Cal Air bike, B. 10 C2B Pull ups, C. 1m Max squat cleans 155/105, D. rest 1m

Int: Emom: 20m: A. :30s Max Cal Air bike, B. 10 Pull ups, C. 1m Max squat cleans 135/95, D. rest 1m

Beg: Emom: 20m: A. :30s Max Cal Air bike, B. 10 Jumping Pull ups, C. 1m Max squat cleans 115/75, D. rest 1m

 

Tim Strawn

Published by Tim Strawn