Your only limit is you.

Strength: Push press:4 x 2

WoD:

Rx: 3m Amrap/rest 1m (3 rnds) : 5 Push press 95/65, 7 Lat bar over burpees, 9 air squats

Int: 3m Amrap/rest 1m (3 rnds) : 5 Push press 75/55, 7 Lat bar over burpees, 9 air squats

Beg: 3m Amrap/rest 1m (3 rnds) : 5 Push press 55/45, 7 burpees, 9 air squats

Tim Strawn

Published by Tim Strawn