“We don not stop exercising because we grow old - we grow old because we stop exercising.”

Strength: Strict pull up density ladder: (1,2,3)x4 Ring rows ladder: (2,4,6)x4 (:20s L-sit hold after each set of 3 or 6)

WoD: “Firebreather”

Rx: 10 rnds: 20 double unders, 15 sit ups

Int: 10 rnds: 20 double unders, 15 sit ups

Beg: 10 rnds: 40 single unders (:25s), 10 sit ups

 

Tim Strawn

Published by Tim Strawn