If it weren’t for crossfit, i’d probably punch 2 people a day, just because.

WoD:

Rx: 2m Amrap: 10 Thrusters, 200m row, max Thrusters 95/65 with Time remaining, rest 2m (repeat 2 more times), rest 3m, 2m Amrap: 15 Hang power cleans 95/65, 500m bike, max HPC with time remaining, rest 2m (repeat x 2)

Int: 2m Amrap: 10 Thrusters, 200m row, max Thrusters 75/55 with Time remaining, rest 2m (repeat 2 more times), rest 3m, 2m Amrap: 15 Hang power cleans 75/55, 500m bike, max HPC with time remaining, rest 2m (repeat x 2)

Beg: 2m Amrap: 7 Thrusters, 150m row, max Thrusters 55/45 with Time remaining, rest 2m (repeat 2 more times), rest 3m, 2m Amrap: 10 Hang power cleans 55/45, 400m bike, max HPC with time remaining, rest 2m (repeat x 2)

Tim Strawn

Published by Tim Strawn