“Peace has victories, but it takes brave men and women to win them.”

Veterans Day - 

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Strength: Power Snatch: 12m to build to a heavy Single (5,5,3,3,1,1,1)

WoD: “Randy”

Rx:  75 power Snatch 75/55 - For Time

Int:  75 power Snatch 55/45 - For Time

Beg:  75 power Snatch 45/35 - For Time

Tim Strawn

Published by Tim Strawn