“People say that losing weight is no walk in the park. When i hear that i think, yeah, thats the problem.”


Rx: EMOM x 20m: 35 Double unders, 10 T2B, 10 power cleans 155/105, rest 1m

Int: EMOM x 20m: 20 Double unders, 10 K2E,10 power cleans 135/95, rest 1m

Beg: EMOM x 20m: 70 single unders (:40s practice), 10 Hanging knee raises, 10 power cleans 115/75, rest 1m

Tim Strawn

Published by Tim Strawn