“The role of the coach is not to explain the workout & start the clock. That’s the bare minimum. That’s a D-minus. The role of a coach is to educate,entertain, & inspire.”

Strength: E:90s for 12m: 8 Bench Press145/100 (50-60%) + 20 Double Unders

WoD: 

Rx: 600m bike, (Accumulate) 1m Weighted plank hold 15/10 (forearms), 10 Ring push ups, 1m Side planks (leg and arm up) (30sL/30sR), (4 rnds)

Int/ Beg: 600m bike, (Accumulate) 1m plank hold (forearms), 10 Ring push ups, 1m Side planks (30sL/30sR), (4 rnds)

Tim Strawn

Published by Tim Strawn