Focus on the weights you lift. Not the weight you lose.

12m or less: Find a 2RM Hang Squat Clean


RX & Int: For time: 3 rnds: 30/25 cal row, 15 Front squats@65% (of 2RM hang squat clean), 20 box jumps

Beg: For time: 3 rnds: 20/15 cal row, 15 Front squats @65% (of Hang squat clean), 20 box jump or step ups


Tim Strawn

Published by Tim Strawn