“You can’t let the whiteboard dictate what’s going on. It’s just you and your best.”

WoD:

Rx: 2m Amrap: 200m run, Max S2O #115/75, rest 1m (repeat 2 more times), then 3m rest, 2m Amrap: 200m run, max Kettlebell swings 53/35, rest 1m (repeat 2 more times), rest 3m, 2m Amrap: 200m run, Max bar Muscle ups, rest 1m (repeat 2 more times)

Int: 2m Amrap: 200m run, Max S2O #95/65, rest 1m (repeat 2 more times), then 3m rest, 2m Amrap: 200m run, max Kettlebell swings 35/25, rest 1m (repeat 2 more times), rest 3m, 2m Amrap: 200m run, Max jumping bar Muscle ups (Box), rest 1m (repeat 2 more times)

Beg: 2m Amrap: 150m run, Max S2O #65/55, rest 1m (repeat 2 more times), then 3m rest, 2m Amrap: 150m run, max Kettlebell swings 25/15, rest 1m (repeat 2 more times), rest 3m, 2m Amrap: 150m run, Max jumping (barbell) Muscle ups, rest 1m (repeat 2 more times)

Tim Strawn

Published by Tim Strawn