“Show up. Even when you don’t feel like showing up.”

Strength: Overhead Squats: 4x3 @75%

WoD:

Rx: For time: 21 front rack lunges 115/75, 15 Lat Bar over Burpees, 9 Strict HSPU, 15 Lat Bar over Burpees, 21 Front rack lunges

Int: For time: 21 front rack lunges 95/65, 15 Lat Bar over Burpees, 9 HSPU, 15 Lat Bar over Burpees, 21 Front rack lunges

Beg: 15 (1) KB lunge 35/25, 12 Burpees, 9 DB seated push press 15/10, 12 burpees, 15 KB lunges

Tim Strawn

Published by Tim Strawn