Change takes time. Give it time.

WoD:

RX: 20m Amrap: Teams of 2: (relay style) 15/12 cal bike, 25 Russian swings 53/35, 15/12 cal row, 100m plate OH Carry 45/25, 50m sled pull (45/25)

Int: 20m Amrap: Teams of 2: (relay style) 12/10 cal bike, 25 Russian swings 44/25, 12/10 cal row, 100m plate OH Carry 25/15, 50m sled pull (25/15)

Beg: 20m Amrap: Teams of 2: (relay style) 10/8 cal bike, 25 Russian swings 35/20, 10/8 cal row, 100m plate OH Carry 15/10, 50m sled pull (15/10)

 

Tim Strawn

Published by Tim Strawn