Boo.

Strength: 
3x8 Front Squats
@55% of front squat 1 rep

WOD:
RX
500m Row
100 Double Unders
40 Wallballs (20/14)
20 Burpees

Intermediate
500m Row
50 Double Unders
40 Wallballs (14/10)
20 Burpees

Beginner
350m Row
100 Single Unders
30 Wallballs (12/8)
15 Burpees

Keelee Mitchel

Published by Keelee Mitchel