Stop being afraid of what could go wrong and start being positive about what could go right. 

WOD: 14 min AMRAP 

RX:
5 Toes to Bar
10 Alt pistols
15 Sit-ups
20ft handstand walk

Intermediate:
5 Knees to elbows
10 Alt modified pistols
15 Sit-ups
2 wall walks

Beginner:
5 Hanging knee raises
10 Narrow stance squats
15 Sit-ups
2 wall walks

Keelee Mitchel

Published by Keelee Mitchel