In order to improve we have to stretch ourselves past our current abilities. 

WOD: 3 Rounds for time
“Runnin’ Grace”
RX
:
400m Run
10 Clean & Jerks (135/95)

Intermediate:
400m Run
10 Clean & Jerks (115/80)

Beginner:
200m Run
10 Clean & Jerks (95/65)

Keelee Mitchel

Published by Keelee Mitchel