The burden of never trying is heavier than the barbell will ever be. 

Strength: Power Cleans (touch & go)
3 Cleans EMOM @ 60% x3 min
1 min rest
2 Cleans EMOM @ 70% x3 min
1 min rest 
1 Clean EMOM @ 80% x3 min

WOD: 5 min AMRAP, DB Hang Power Cleans increase by 2 each round
RX:
15 Double Unders
2 DB Hang Power Cleans (50/35)

Intermediate:
10 Double Unders
2 DB Hang Power Cleans (35/25)

Beginner:
15 Single Unders
2 DB Hang Power Cleans (25/15)

Keelee Mitchel

Published by Keelee Mitchel