Create healthy habits, not restrictions.

Strength: 
10 minutes to find a 3-rep max thruster 

WOD:
RX
50 Cal Row
30 Wallballs (20/14)
15 Burpees
20 Wallballs
10 Burpees
10 Wallballs
5 Burpees

Intermediate:
40 Cal Row
30 Wallballs (14/10)
15 Burpees
20 Wallballs
10 Burpees
10 Wallballs
5 Burpees

Beginner:
30 Cal Row
30 Wallballs (12/8)
5 Burpees
20 Wallballs
5 Burpees
10 Wallballs
5 Burpees

Keelee Mitchel

Published by Keelee Mitchel