One day, you’ll thank yourself for not giving up.

Strength: 5-5-5 Deadlifts

WOD:
RX:
21-15-9
Deadlifts (225/155)
Pull-ups

Intermediate
21-15-9
Deadlifts (185/135)
Jumping Pull-ups

Beginner:
21-15-9
Deadlifts (135/95)
Ring Row

Keelee Mitchel

Published by Keelee Mitchel