A one-hour workout is only 4% of your day. 

WOD (Not for time)
RX/Intermediate
40/30 Cal Bike Buy-in
3 Rounds
16 Push-ups
20 Step-ups (30/24) (24/20)
16 DB Alt Snatchces (50/35) (35/25)
10 Hollow rocks + 10 supermans
40/30 Cal Bike buy-out

Beginner
30/20 Cal Bike Buy-in
3 Rounds
16 Push-ups
20 Step-ups (20/16)
16 DB Alt Snatchces (25/15)
10 Hollow rocks + 10 supermans
30/20 Cal Bike buy-out

 

Keelee Mitchel

Published by Keelee Mitchel