Get comfortable with being uncomfortable

WOD:
RX
Buy-in
1000m Row
Then…
7-5-3
Squat Cleans (185/125)
Ring Muscle-ups
Then…
50 Russian Kettlebell Swings (53/35)

Intermediate:
Buy-in
1000m Row
Then…
7-5-3
Squat Cleans (155/105)
Jumping ring muscle-ups
Then…
50 Russian Kettlebell Swings (44/26)

Beginner:
Buy-in
750m Row
Then…
7-5-3
Squat Cleans (95/65)
Ring Row + Jumping Ring Dip
Then…
40 Russian Kettlebell Swings (35/22)

Keelee Mitchel

Published by Keelee Mitchel