Nothing changes if nothing changes.

Strength:
Every 2 minutes x5 rounds
5 back squats @65%

WOD: 1 min work/:30 rest
RX
7 DB Thrusters (35/25)
AMRAP Burpees
Rest :30
Workout is over when you reach 50 burpees

Intermediate
7 DB Thrusters (25/20)
AMRAP Burpees
Rest :30
Workout is over when you reach 50 burpees

Beginner
6 Thrusters (20/15)
AMRAP Burpees
Rest :30
Workout is over when you reach 40 burpees

 

Keelee Mitchel

Published by Keelee Mitchel