“Easy” doesn’t change you.

WOD:
RX:
600m Run
40 (total) in-place lunges
30 Double Unders
20 Strict Press (95/65)
10 C2B Pull-ups

400m Run
40 (total) in-place lunges
30 Double Unders
20 Push Press (115/80)
10 C2B Pull-ups

200m Run
40 (total) in-place lunges
30 Double Unders
20 Push Jerks (135/95)
10 C2B Pull-ups

Intermediate
600m Run
40 (total) in-place lunges
20 Double Unders
20 Strict Press (75/55)
10 Pull-ups

400m Run
40 (total) in-place lunges
20 Double Unders
20 Push Press (95/65)
10 Pull-ups

200m Run
40 (total) in-place lunges
20 Double Unders
20 Push Jerks (115/80)
10 Pull-ups

Beginner:
400m Run
30 (total) in-place lunges
20 Single Unders
15 Strict Press (45/35)
10 Jumping Pull-ups

200m Run
30 (total) in-place lunges
20 Single Unders
15 Push Press (65/45)
10 Jumping Pull-ups

100m Run
30 (total) in-place lunges
20 Single Unders
15 Push Jerks (75/55)
10 Jumping Pull-ups

Keelee Mitchel

Published by Keelee Mitchel