The world is changed by your example, not your opinion.

WOD: 25 min Partner AMRAP

RX/Intermediate:
500m row (250/250)
400m Bike (200/200)
30 Push-ups (15/15)
40 Air Squats (20/20)
50 Sit-ups (25/25)

Beginner:
400m row (200/200)
300m Bike (150/150)
20 Push-ups (10/10)
30 Air Squats (15/15)
40 Sit-ups (20/20)

Keelee Mitchel

Published by Keelee Mitchel