Surround yourself with tacos, not negativity.

Strength:
4x6 Front Squats @ 60%

WOD:
RX:
Every 1:00 x 5:
8 DB Alt Snatch (50/35)
4 Burpee box jump overs (24/20)
Max wall balls (20/14)
Rest :30

Intermediate:
Every 1:00 x 5:
8 DB Alt Snatch (35/25)
4 Burpee box jump overs (20/16)
max wall balls (14/12)
Rest :30

Beginner:
Every 1:00 x 5:
8 DB Alt Snatch (25/15)
3 Burpee box jump overs (build a box)
max wall balls (12/8)
Rest :30

 

Keelee Mitchel

Published by Keelee Mitchel