Looks like somebody has a case of the Mondays.

Strength: 
3x6 KB windmills each side

WOD:
RX:
75 Double Unders
27 Deadlifts (205/145)

75 Double Unders
21 Deadlifts

75 Double Unders
15 Deadlifts

Intermediate:
50 Double Unders
27 Deadlifts (185/125)

50 Double Unders
21 Deadlifts

50 Double Unders
15 Deadlifts

Beginner:
100 Single Unders
27 Deadlifts (135/95)

100 Single Unders
21 Deadlifts

100 Single Unders
15 Deadlifts

Keelee Mitchel

Published by Keelee Mitchel