Never let anyone treat you like a yellow Starburst. 

WOD 15 min AMRAP:
RX:
2 Ring Muscle-ups
4 HSPU
8 Kettlbell Swings (53/35)

Intermediate:
2 Bar muscle-ups (out of the pool, box, band)
4 HSPU w/ ab mat
8 Kettlbell Swings (35/26)

Beginner:
2 Ring row + box dip
4 Seated DB press 
8 Kettlbell Swings (26/22)

Keelee Mitchel

Published by Keelee Mitchel