You’re so money and you don’t even know it. 

Skill: Rope climb or legless rope climb practice

WOD: 3 Rounds for time 
RX
- 18/15 Cal Bike
- 15 Push - ups
- 9 T2B
- 200m Run

Intermediate:
- 15/12 Cal Bike
- 15 Push - ups
- 9 Knees to elbows
- 200m run

Beginner:
- 12/10 Cal Bike
- 15 Push - ups
- 9 Hanging knee raises
- 150m run

Keelee Mitchel

Published by Keelee Mitchel