All right, all right, all right. 

WOD: 1 min max effort at each movement, :30 transition/rest to next. 3 Rounds.
RX:
- Cal row
- Deadlifts (135/95)
- Dumbbell Sit-ups (35/25)
- Back Squats

Intermediate:
- Cal row
- Deadlifts (115/75)
- Dumbbell Sit-ups (25/15)
- Back Squats

Beginner:
- Cal row
- Deadlifts (75/55)
- Dumbbell Sit-ups (15/10) or regular sit-ups
- Back Squats

Keelee Mitchel

Published by Keelee Mitchel