“Great men are not born great, they grow great.” - The Godfather

Strength: 
12 min to find heavy hang power snatch + overhead squat

WOD:
6 min AMRAP (Barbell reps increase by 2 each round)
RX:
2 (4, 6…) Hang Power Snatch + Overhead squat @ 70%
15 Double Unders

Intermediate:
2 (4, 6…) Hang Power Snatch + Overhead squat @ 70%
10 Double Unders

Beginner:
2 (4, 6…) Hang Power Snatch + Overhead squat @ 70%
15 Single Unders

Keelee Mitchel

Published by Keelee Mitchel