“Drink more water.”

WoD:

Rx: 50/40 cal Row buy in: 3rnds: 60’ DB OH walking lunge 50/35 (30’L/30”R), 8 Deficit HSPU, buy out 50/40 cal Bike

Int: 50/40 cal Row buy in: 3rnds: 60’ DB OH walking lunge 35/25, 8 HSPU, buy out 50/40 cal Bike

Beg: 40/30 cal Row buy in: 3rnds: 60’ DB OH walking lunge 25/15, 15 hand realease push ups, buy out 40/30 cal Bike

Tim Strawn

Published by Tim Strawn