“Suck it up, and one day you won’t have to, Suck it in.”

WoD:

Rx: 5rnds: 16 Double unders, 8 One arm alt DB snatch 50/35, 4 burpees, rest 1m, 5 rnds: 16 Double unders 8 One arm alt. DB snatch 50/35, 4 burpees

Int: 5rnds: 16 Double unders, 8 One arm alt DB snatch 35/25, 4 burpees, rest 1m, 5 rnds: 16 Double unders 8 One arm alt. DB snatch 35/25, 4 burpees (Double under attempts count)

Beg: 4 rnds: 32 Single unders, 8 One arm alt DB snatch 25/20, 4 burpees, rest 1m, 4 rnds: 32 Single unders 8 One arm alt. DB snatch 25/20, 4 burpees

Tim Strawn

Published by Tim Strawn