“I run.” I’m slower than a herd of turtles stampeding through peanut butter. “But I run.”

WoD:

Rx: 3 rnds: 50 Air squats, 7 Ring Muscle ups, 10 Hang power cleans 135/95

Int: 3 rnds: 50 Air squats, 7 Bar Muscle ups (out of the pool), 10 Hang power cleans 115/80

Beg: 3 rnds: 40 Air squats, 7 Burpee + Hanging knee raises, 10 Hang power cleans 95/65

Tim Strawn

Published by Tim Strawn