“Positive mind. Positive vibes. Positive life.”

WoD:

Rx: 3 rnds: 1-2-3-4-5 DB hang squat clean thrusters 50/35, C2B, DB box step overs

Int: 3 rnds: 1-2-3-4-5 DB hang squat clean thrusters 35/25, Pull ups, DB box step overs

Beg: 3 rnds: 1-2-3-4-5 DB hang squat clean thrusters 25/20, Ring rows, DB box step overs

Tim Strawn

Published by Tim Strawn