“Health is like money, we never have a true idea of its value until we lose it.”

WoD: 

Rx: 16m Amrap: 15/12 cal bike, 20 KB swings 53/35, 15 wall balls 20/14, 20 sit ups

Int: 16m Amrap: 15/12 cal bike, 20 KB swings 35/25, 15 wall balls 14/10, 20 sit ups

Beg: 16m Amrap: 12/10 cal bike,15 KB Swings 26/18, 12 wall balls 10/8, 15 sit ups

Tim Strawn

Published by Tim Strawn